Weigh In record (no journal entry) for 18 August 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.49g | Prot: 84.88g | Carbs: 88.57g.
Lunch: Salmon Masak, Teh Hijau, Mayones, Rumput Laut, Nasi Putih, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Wortel Dimasak, Mentimun (Kupas). Snacks/Other: Nissin Mini Stick. more...
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Losing 4.2 kg a Week
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tata292929's Weight History
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