Ayse(@)-1ayse's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

64.6 kg Lost so far: 8.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

399 kcal

Fat: 12.34g | Prot: 44.62g | Carbs: 24.94g. Breakfast: Яйцо, Лаваш Армянский, Сыр Чечил, Домик в деревне Молоко 3,5%. Dinner: Тилапия. Snacks/Other: Сметана 15%, ВкусВилл Манго, Вкуснотеево Творог 0,5%. more...

1845 kcal

Exercise: ходьба - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Gaining 2.8 kg a Week

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Ayse(@)-1ayse's Journal, 18 Aug 20

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Ayse(@)-1ayse's Weight History