Weigh In record (no journal entry) for 18 August 2020
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113.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 97.18g | Prot: 36.66g | Carbs: 254.36g.
Breakfast: Zucker, McDonald's Latte Macchiato (Grande), Kaufland Gemüsesülze, Roggen Knäckebrot. Lunch: Sylter Joghurt Salatsauce, Eisbergsalat, Butter, Weißer Reis (Gekocht), Langnese Calippo Cola. Dinner: Vanillestange, Schokokekse. Snacks/Other: Langnese Calippo Cola, Langnese Calippo Cola, Langnese Calippo Cola, Seeberger Walnusskerne. more...
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Losing 3.5 kg a Week
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