Weigh In record (no journal entry) for 18 August 2020
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 48.27g | Prot: 48.29g | Carbs: 103.86g.
Lunch: Brokoli, Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Bawang Putih, B.J. Bawang Merah Goreng, Royco Royco Ayam, Gula Pasir, Buncis, Jagung Kecil/Tunas Jagung, Wortel, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kemangi, Tahu. Dinner: Sambal Goreng Kentang, Royco Royco Ayam, Daun Bawang, Wortel, Kubis, Telur, Pepaya. Snacks/Other: Regal Marie. more...
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Losing 0.6 kg a Week
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helgawulandari's Weight History
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