Weigh In record (no journal entry) for 18 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.06g | Prot: 84.43g | Carbs: 96.98g.
Breakfast: Mentimun (Kupas), Tahu Goreng, Sambal Goreng, Ikan Gabus, Nasi Putih. Lunch: Sambal Goreng, Mentimun (Kupas), Telur Goreng, Garam, Royco Royco Ayam, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bawang Putih Dimasak , Quaker Instant Oatmeal. Dinner: Daging Babi, Bawang Putih Dimasak , Bayam Dimasak (dari Segar), Ikan Asin, Sambal Matah, Tempe Goreng, Nasi Putih, Ikan Lele. Snacks/Other: Alpukat, Garuda Kacang Telur, Kue Bawang. more...
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1724 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Vacuuming - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Mellyocta's Weight History
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