Weigh In record (no journal entry) for 18 August 2020
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48 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 51.08g | Prot: 61.85g | Carbs: 93.11g.
Breakfast: Pepaya, Yakult Yakult. Lunch: Richeese Fire Chicken, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Daging Sapi (90% tanpa Lemak / 10% Lemak), Wortel. Dinner: Nasi Putih, Sosis Daging Sapi. Snacks/Other: Semangka, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 0.7 kg a Week
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lilyrachel's Weight History
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