Weigh In record (no journal entry) for 17 August 2020
|
96.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 20.81g | Prot: 39.18g | Carbs: 128.97g.
Lunch: Kitano Sopão Galinha. Dinner: União Açúcar Refinado, Paulista Leite Integral, Asa de Frango, Coxa de Frango, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Italac Leite Integral. more...
|
Losing 13.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacy lima1's Weight History
|