Weigh In record (no journal entry) for 23 July 2013
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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4082 kcal
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Fat: 158.23g | Prot: 193.35g | Carbs: 462.65g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: K-Classic Truthahnbrust, Inkospor Active pro 80, Milfina Milch 1,5% Fett, Ice-Fantasy Sandwich Classic, Grafschafter Rübenkraut. Dinner: Fruchtstern Himbeer Getränkesirup, K-Classic Truthahnbrust, Edeka Dinkelbrötchen, Vita D'or Rapsöl, Sea Gold Garnelenspiesse, Elbtal Paella. Snacks/Other: Tomatensaft, Fruchtstern Himbeer Getränkesirup, K-Classic Truthahnbrust, Bratwurst, REWE Alaska Seelachsfilet, Belbake Marmorkuchen, Edeka Dinkelbrötchen. more...
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2966 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, radsport g1 - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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