Weigh In record (no journal entry) for 18 August 2020
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66.1 kg
Lost so far: 7.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 26.26g | Prot: 34.41g | Carbs: 88.57g.
Lunch: Tempe Orek, Kepala Djenggot Teh Hijau, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Regal Marie, Tempe Orek, Telur Goreng, Kepala Djenggot Teh Hijau, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Pir. more...
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Losing 3.5 kg a Week
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lakkkkkkk's Weight History
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