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Yesterday: sushi lunch, pasta dinner
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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2040 kcal
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Fat: 59.75g | Prot: 110.78g | Carbs: 218.26g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Iceberg Garden salad, California Roll, Tuna Sashimi, Salmon Sashimi, Shrimp Nigiri, Russian Dressing, Miso Soup, Fried Ice Cream, Vegetable Tempura, Shrimp Tempura. Dinner: Iceberg Garden salad, Asian Veggie Patties. Snacks/Other: 97% Fat Free Turkey Breast Slices, Baked Cheetos Crunchy Cheese Flavored Snacks, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Doritos Nacho Cheese, Tonic Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Extra Large Grade A Eggs. more...
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2043 kcal
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Exercise:
Music playing - 1 hour, Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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