Celine yap's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

50.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1408 kcal

Fat: 50.63g | Prot: 107.33g | Carbs: 71.88g. Breakfast: Tuna in Water (Canned), Egg, Gardenia Wholemeal Bread. Lunch: White Rice, Chicken. Dinner: Brew House Chicken Chop French Fries. Snacks/Other: Mint Chocolate Chip Ice Cream Ice Cream. more...

1507 kcal

Exercise: Fitness Training (Workout) - 33 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Celine yap's Weight History

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Celine yap's Journal, 18 Aug 20

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Celine yap's Weight History