Weigh In record (no journal entry) for 18 August 2020
|
50.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 26.19g | Prot: 15.43g | Carbs: 88.64g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit). Lunch: Nasi Putih, Rempeyek, Perkedel Jagung, Pecel, Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|