Weigh In record (no journal entry) for 18 August 2020
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 60.32g | Prot: 83.54g | Carbs: 122.03g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles . Lunch: Bakmi GM Sapo Tahu, Nasi Putih, Royco Salted Egg, Udang Goreng. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Bakar. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Fitbar Chocolate. more...
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2131 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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arnijuwita's Weight History
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