Weigh In record (no journal entry) for 17 August 2020
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 70.58g | Prot: 112.13g | Carbs: 119.39g.
Breakfast: Coco, Sabor da Terra Semente de Chia, Abacaxi, Manga Palmer. Lunch: Hemmer Maionese com Azeitonas Pretas, Ovo Cozido, Tomates Cereja, Alface, Peito de Frango, Bimbo Rap10 Integral. Dinner: Frimesa Banha de Porco, Salmão no Forno ou Grelhado, Ovo, Quero Feijão Carioca. more...
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Losing 1.8 kg a Week
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silviooa's Weight History
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