j_agatha's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

52 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

417 kcal

Fat: 11.95g | Prot: 18.43g | Carbs: 57.74g. Breakfast: Heavenly Blush Yogurt Strawberry. Lunch: Indonesian Acetes Shrimp, Fried Egg, Bubur Nasi. more...

1356 kcal

Exercise: Pamela neif - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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j_agatha's Journal, 18 Aug 20

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j_agatha's Weight History