yuniwahyu02's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

67.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

528 kcal

Fat: 24.66g | Prot: 33.80g | Carbs: 45.36g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Tahu Goreng. Dinner: Fitbar Chocolate, Pepaya. more...

1748 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Zumba - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 18.9 kg a Week

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yuniwahyu02's Journal, 18 Aug 20

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yuniwahyu02's Weight History