Weigh In record (no journal entry) for 18 August 2020
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 66.08g | Prot: 49.66g | Carbs: 114.51g.
Lunch: Santan, Terong Balado, Sambal Goreng, Daun Bawang, Bimoli Minyak Goreng, Telur Rebus, Tahu Kukus, Brokoli. Dinner: Telur Rebus, Bimoli Minyak Goreng, Kecambah. Snacks/Other: Fitbar Nuts, Roma Sandwich Coklat Bon Bon, Pisang. more...
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2051 kcal
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Exercise:
Sitting - 4 hours, Motorbike Riding - 20 minutes, Showering - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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desiindri's Weight History
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