Weigh In record (no journal entry) for 17 August 2020
|
153.0 kg
Lost so far: 11.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
2512 kcal
|
Fat: 195.50g | Prot: 107.06g | Carbs: 94.70g.
Breakfast: Slim Jim Beef 'N Cheese, Penrose Big Mama Pickled Sausage. Lunch: Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Falls Brand Basque Chorizo, Cooked Sauerkraut. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Orchard Valley Harvest Dark Chocolate Almonds (56g), Great Value Sharp Cheddar Cheese, Falls Brand Basque Chorizo, White Bread . more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigJim1369's Weight History
|