Weigh In record (no journal entry) for 18 August 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 60.44g | Prot: 70.68g | Carbs: 278.77g.
Breakfast: Sambal Matah, Mentimun (dengan Kulit), Tahu Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Keripik Singkong, Mentimun (dengan Kulit), Diabetasol Sweetener, Prochiz Cheddar Cheese, Nutrijell Jelly Powder Coklat. Lunch: Sambal Matah, Carrefour Abon Sapi, Tahu Kukus, Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tango Wafer Chocolate, Carrefour Abon Sapi, Telur Goreng, Nasi Putih, Ubi Jalar (Manis), Cireng, Ubi Jalar (Manis). Snacks/Other: Glico Waku Waku Strawberry Loop. more...
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Gaining 1.8 kg a Week
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aimaslaili's Weight History
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