Weigh In record (no journal entry) for 18 August 2020
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50.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 69.01g | Prot: 59.42g | Carbs: 257.33g.
Breakfast: Pisang Goreng, Bakwan, Lontong, Risoles, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Pepaya. more...
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Losing 0.2 kg a Week
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irma yusuf's Weight History
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