58.4 體脂肪 30.9 內臟4 骨骼27 基礎代謝率 1252 BMI 21.5
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 24.37g | Prot: 40.84g | Carbs: 22.22g.
Breakfast: 雞胸肉(不吃皮), 雞蛋, 拿鐵咖啡, 酪梨, 甜椒, 小黃瓜, Costco 蘿蔓. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
我一定要成功 加油's Weight History
|