Weigh In record (no journal entry) for 18 August 2020
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 72.85g | Prot: 55.67g | Carbs: 126.73g.
Breakfast: Telur Ceplok, Mr. Bread Roti Tawar. Lunch: Kacang Asin Sangrai Kering, Telur, Bihun (Dimasak), Daun Bawang, Seledri, Kubis. more...
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Losing 2.1 kg a Week
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andirarya's Weight History
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