Weigh In record (no journal entry) for 18 August 2020
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 76.81g | Prot: 90.32g | Carbs: 224.76g.
Breakfast: UCC Black Coffee, Plum, Grapes, Egg, Banana, Anchor Cheddar Cheese Slices, Massimo 100% Whole Wheat Loaf . Lunch: Honey Garlic Chicken, Fried Battered Scallops, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Potato Potato Curry, White Rice. Snacks/Other: Cheesecake . more...
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Losing 0.7 kg a Week
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