Weigh In record (no journal entry) for 18 August 2020
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.05g | Prot: 160.48g | Carbs: 104.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang, Telur Bebek, Buah Naga. Lunch: Telur Bebek, Kulit Ayam, Ampela, Mentimun (Kupas), Terong Balado, Paprika Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Dada Ayam, Mentimun (dengan Kulit), Rumput Laut, Jambu Biji, Daun Singkong, Alfamart Daun Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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putri ayu yuna's Weight History
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