Weigh In record (no journal entry) for 17 August 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 32.26g | Prot: 34.11g | Carbs: 98.22g.
Breakfast: Manteiga (com Sal), Café Brasileiro Café com Açúcar, Panco Pão de Milho. Lunch: Ovo Cozido, Salpicão de Frango, Chicória, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Café Brasileiro Café com Açúcar, Pullman Pão de Forma Artesano Integral. more...
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steady weight
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Elgapassos's Weight History
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