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tatymarto
Journal
17 Aug 20
tatymarto's Journal, 17 Aug 20
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São apenas 100gr... mas como é bom sair da casa dos "6" 🙌🏼
95.9 kg
Lost so far:
14.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
974 kcal
Fat: 53.42g | Prot: 42.26g | Carbs: 87.88g.
Breakfast:
Morangos, Banana Prata.
Lunch:
Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Sadia Calabresa, Paraibinha Tapioca (Goma de Mandioca Hidratada).
Snacks/Other:
Santa Helena Amendoim Torrado sem Sal.
more...
2703 kcal
Exercise:
Aerohiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tatymarto's Weight History
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