Weigh In record (no journal entry) for 17 August 2020
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89 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 58.18g | Prot: 135.37g | Carbs: 157.68g.
Breakfast: Café con Leche Descremada, Sanissimo Tostadas de Maiz, Plátano Maduro, Huevo Frito sin Grasa. Lunch: Pastazara Spaghetti Integral, Hacendado Sofrito de Calabacín y Cebolla, Pechuga de Pollo a la Plancha. Dinner: Star Nutrition Creatine Monohydrate, Leche Descremada, Plátano Maduro, MyProtein Proteína en Polvo. Snacks/Other: Aceite de Oliva Extra Virgen, Royal Gelatina de Limón, Ensalada de Macarrones o Pasta, Atún en Agua (Enlatado). more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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IG elena_fitness_acteam's Weight History
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