Weigh In record (no journal entry) for 18 August 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 42.93g | Prot: 23.52g | Carbs: 116.79g.
Breakfast: Blue Band Margarin, Mr. Bread Roti Tawar. Lunch: Cap Cay Kuah. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Cap Cay Kuah. Snacks/Other: Keripik Pisang, Nissin Mini Stick, Tora Bika Cappuccino. more...
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Losing 3.5 kg a Week
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deniindriani's Weight History
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