Weigh In record (no journal entry) for 17 August 2020
|
64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 49.19g | Prot: 50.84g | Carbs: 174.05g.
Breakfast: Bolo de Leite Ninho. Lunch: Brócolis Cozidos (de Brócolis Frescos), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sementes de Linhaça, Limão, Mexerica, Pepino (Descascado), Espinafre. Snacks/Other: Maçã, Verdemar Quiche 3 Queijos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annywhitee's Weight History
|