julie0417's Journal, 18 Aug 20

44.15
44.2 kg Lost so far: 0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
941 kcal Fat: 69.88g | Prot: 44.60g | Carbs: 41.69g.   Breakfast:  발사믹식초, ZenWise MCT Oil, 코스트코 미니올리바 엑스트라버진 올리브오일,  아보카도,  버섯,  양배추,  브로콜리,  연어. Lunch:  파프리카, 새송이버섯, 삶은 계란, 키토랩 방탄커피. Dinner: ZenWise MCT Oil, 김치, Truvia 스테비아, 매일 아몬드브리즈 언스위트,  양배추. more...
Losing 0.7 kg a Week

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julie0417's Weight History


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