Weigh In record (no journal entry) for 18 August 2020
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60.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 40.97g | Prot: 113.59g | Carbs: 89.37g.
Breakfast: Cooked Egg White. Lunch: Oyster Sauce, Soy Sauce, Garlic, Scallions or Spring Onions, Vegetables Sawi Hijau, Noodles, Chicken Breast (Skin Not Eaten). Dinner: Vegetables Sawi Hijau, Noodles, Indonesian Seasoned Tempeh. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Indonesian Sweet Rolls, Rebo Kuaci Original. more...
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Losing 0.4 kg a Week
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birudaun's Weight History
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