Weigh In record (no journal entry) for 17 August 2020
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 84.16g | Prot: 108.97g | Carbs: 152.67g.
Lunch: Ullan Pakari Ullan Ruis, Juustoportti Julia 10%, Wigren Rosvofile, Leivon Siemen Palaleipä, Tomaatit, Valio Ruokakerma 15%, Pinaatti, Rainbow Halloumi, Kananmuna. Snacks/Other: Banaanit, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit. more...
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2689 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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