JayMaine81's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

149.2 kg Lost so far: 5.0 kg. Still to go: 63.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

475 kcal

Fat: 38.30g | Prot: 26.27g | Carbs: 9.94g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Planters Raw Mixed Nuts. more...

627 kcal

Exercise: Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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JayMaine81's Journal, 17 Aug 20

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JayMaine81's Weight History