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went up one pound.
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 81.81g | Prot: 99.46g | Carbs: 171.14g.
Breakfast: Whole Milk, Coffee. Lunch: Roast Beef Sandwich with Cheese , Honeycrisp Apples. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Frito-Lay Limon Potato Chips, Hoody's South Of The Border Snack Mix. more...
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Gaining 3.2 kg a Week
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jasonforgette's Weight History
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