Weigh In record (no journal entry) for 17 August 2020
|
60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 55.98g | Prot: 93.73g | Carbs: 27.48g.
Breakfast: Bolo de Banana Low Carb. Lunch: Costela Bovina, Ovo Frito, Couve Manteiga Refogada, Abacaxi. Dinner: Tirolez Queijo tipo Gouda , Contra-filé. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tassianamarcela's Weight History
|