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Had an extremely relaxed week of tracking & excercise due to my daughter being sick, so I'm shocked to still report a weight loss!
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 45.68g | Prot: 79.57g | Carbs: 145.09g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, MSI Chocolate Peanut Butter Lean Whey Revolution. Lunch: Mission Protein Plant Powered Tortilla, Jalapeno Peppers, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Smoked Gouda. Dinner: Beef Stroganoff, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Schwan's Smores Ice Cream, Watermelon , Fig. more...
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Losing 0.1 kg a Week
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