Weigh In record (no journal entry) for 17 August 2020
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 32.00g | Prot: 32.06g | Carbs: 67.95g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Bango Kecap Manis, Ayam Goreng, Nasi Putih, Telur Dadar. Dinner: Sawi Dimasak (dari Segar), Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi, Tahu Bakso. Snacks/Other: Kerupuk Makanan Ringan, Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.8 kg a Week
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sutantoputra's Weight History
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