Weigh In record (no journal entry) for 17 August 2020
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 42.18g | Prot: 140.60g | Carbs: 213.64g.
Breakfast: Cruzeiro Café Liofilizado, Soprole Yoghurt Batido Protein +, Panqueca de Avena. Lunch: Mister Veggie Hamburguesa de Soya, Dole Lechuga Costina, Garbanzos Cocidos. Dinner: Lider Atún Lomitos en Agua, Cochayuyo, Dole Lechuga Costina. Snacks/Other: Piwen Semilla de Zapallo (30g), Loncoleche Yoghurt Protein , Peras, Colun Leche Descremada, Proteina de Soya, Supletech Amino Whey Protein , Mandarinas, Mandarinas. more...
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steady weight
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Edsonmillares's Weight History
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