Weigh In record (no journal entry) for 17 August 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 37.23g | Prot: 34.65g | Carbs: 135.59g.
Breakfast: Back to Nature Apple Juice, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cheese Pizza. Dinner: Perdue Simply Smart Organics Chicken Breast Tenders. Snacks/Other: Chocolate Ice Cream. more...
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Losing 8.3 kg a Week
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michaelschmitt's Weight History
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