Weigh In record (no journal entry) for 17 August 2020
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103 kg
Lost so far: 1.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 26.07g | Prot: 37.02g | Carbs: 22.26g.
Breakfast: Zero-Cal Adoçante, Leão Chá Preto. Lunch: Nestlé Chocolate Amargo 70% Cacau, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.3 kg a Week
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nduarte3's Weight History
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