Weigh In record (no journal entry) for 17 August 2020
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 13.28g | Prot: 47.77g | Carbs: 8.95g.
Breakfast: Ayam, Tempe Goreng. Dinner: Tempe Goreng, Ayam, Kem Chicks Sayur Toge. more...
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Losing 3.5 kg a Week
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ibu komandan's Weight History
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