Weigh In record (no journal entry) for 17 August 2020
|
65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 53.06g | Prot: 47.11g | Carbs: 87.87g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sawi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dimsum. Dinner: Cimory Yogurt Original. Snacks/Other: Keripik Kentang, Alpukat. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yenny juhaenk's Weight History
|