Weigh In record (no journal entry) for 17 August 2020
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86.8 kg
Lost so far: 3.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 48.44g | Prot: 61.41g | Carbs: 91.51g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Polenghi Queijo Frescal Ultrafiltrado Light, Banana Prata, Marilan Torrada Light Magic Toast, Melitta Café sem Açúcar. Lunch: Hemmer Maionese Tradicional, Ovo Cozido, Beterrabas, Cenouras, Batata Doce, Bife a Rolê, Arroz Branco (Cozido). Dinner: Empadão de Camarão, Mitsuwa Molho Shoyu, Hellmann's Molho para Salada Italiano, Arroz Branco (Cozido), Perdigão Coxinha da Asa Temperada Ao Molho Mostarda, Tomates. Snacks/Other: Bolo de Banana e Aveia, Mamão, Polenghi Queijo Frescal Ultrafiltrado Light, Melitta Café sem Açúcar , Adria Biscoito Folhata. more...
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2783 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Hiking - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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