Weigh In record (no journal entry) for 17 August 2020
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 20.56g | Prot: 36.23g | Carbs: 149.49g.
Breakfast: Combos Pepperoni Pizza Baked Cracker, Lipton Brisk Lemon Iced Tea (Can), Coffee, Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Tangerines (Mandarin Oranges) , Corn, Chick-fil-A Chicken Nuggets (8 Count). more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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