Weigh In record (no journal entry) for 17 August 2020
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48.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 157.67g | Prot: 61.57g | Carbs: 409.88g.
Breakfast: Filma Minyak Goreng Filma, Cilok, Sticky Rice, Brown Sugar Liquid, Piscok. Lunch: Fried Tofu , Finna Sambal Pedas, Nasi Putih. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Shihlin XXL Chicken, Fried Rice. Snacks/Other: Macaroni. more...
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Gaining 2.1 kg a Week
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fenny sukma's Weight History
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