Weigh In record (no journal entry) for 17 August 2020
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 46.00g | Prot: 88.30g | Carbs: 323.73g.
Breakfast: Tottus Torta de Piña, Lider Plátano , Lider Huevo Grande Blanco, Quaker Avena Multisemillas, Apple. Lunch: Kellogg's Choco Krispis, Lider Plátano , Soprole Yogurt Protein +, Lider Tomate, Miraflores Arroz, Lider Atún Lomitos en Agua. Dinner: La Preferida Jamón Pierna, Lider Queso Gauda, Jumbo Pan Hallulla, Grapes, Tottus Torta de Piña. Snacks/Other: Costa Doblón, Apple. more...
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Gaining 3.5 kg a Week
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monte1235813's Weight History
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