Weigh In record (no journal entry) for 17 August 2020
|
79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3299 kcal
|
Fat: 111.92g | Prot: 213.22g | Carbs: 375.61g.
Breakfast: Max Titanium 100% Whey , Quaker Farinha de Aveia. Lunch: Queijo Provolone, AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola Integral, Max Titanium 100% Whey , Castanhas-do-Pará. Dinner: Torta Alemã. Snacks/Other: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Barano Granola Integral, Queijo Provolone. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|