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5Nay
Journal
17 Aug 20
5Nay's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
78 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
84 kcal
Fat: 4.75g | Prot: 5.88g | Carbs: 4.32g.
Breakfast:
Cenouras, Ovo Mal Cozido.
more...
Losing 0.7 kg a Week
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5Nay's Weight History
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