Weigh In record (no journal entry) for 17 August 2020
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67.2 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 33.77g | Prot: 64.88g | Carbs: 62.80g.
Breakfast: Queijo Coalho, Ovo, Itambé Leite em Pó Integral. Lunch: Ovo de Codorna, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Suco de Goiaba, Pipoca. more...
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1931 kcal
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Exercise:
Hiking - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sabrinnasilva84's Weight History
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