Weigh In record (no journal entry) for 17 August 2020
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113.7 kg
Lost so far: 15.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 42.78g | Prot: 73.58g | Carbs: 255.27g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Kinder Chocolate (12,5g), Brócolis, Aurora Linguiça Toscana, Tomates Cereja, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Tomates Cereja, Legumes Cozidos, Pepino (Descascado), Ovo Cozido, Brócolis, Alface Americana. Snacks/Other: Ovo Cozido, Filé de Frango Grelhado, Triunfo Biscoito Integral Cereal Mix, Salada de Frutas, Banana Prata, Triunfo Biscoito Integral Cereal Mix. more...
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4651 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 2 hours and 26 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 1.4 kg a Week
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Karierguy's Weight History
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